A simple beam of light may hold the power to sharpen your memory. New research shows that transcranial photobiomodulation, or tPBM, can significantly boost working memory when applied to a key part of the brain. The treatment is noninvasive, safe, and shows no reported side effects, yet it could offer benefits as high as a 25 percent improvement in recall.
Working memory is your ability to temporarily store and manipulate information over a few seconds. It lets you remember a phone number long enough to dial it or keep track of directions as you walk through a crowded street. Psychologists describe it as a mental scratchpad, and it plays a role in everything from problem-solving to decision-making.
Stronger working memory is linked to higher fluid intelligence and better overall thinking skills. But working memory is fragile and easily disrupted. Age, stress, and medical conditions such as ADHD can reduce its effectiveness. That has made scientists search for ways to enhance it without risky or invasive procedures.
Over the past two decades, noninvasive brain stimulation technologies—using electrical or magnetic fields—have been tested as memory enhancers. These techniques have shown promise, but they come with complex hardware, mixed results, and sometimes uncomfortable sensations. By contrast, transcranial photobiomodulation uses near-infrared light to stimulate the brain, offering a gentler path to the same goal.
The therapy involves directing light between 600 and 1100 nanometers at targeted brain regions. In the recent study, a wavelength of 1064 nanometers proved most effective. Scientists believe the light stimulates mitochondria—the energy centers of nerve cells—boosting their efficiency.
When mitochondria absorb this light, they activate an enzyme called cytochrome c oxidase, part of the cell’s energy-making machinery. This increases adenosine triphosphate (ATP), the molecule that fuels cellular work. The process improves blood flow, oxygen use, and metabolic activity. Animal research suggests that it can also reduce inflammation, protect neurons, and encourage the growth of new blood vessels.
In mice bred to develop Alzheimer’s-like symptoms, tPBM has reduced harmful immune responses and helped clear toxic proteins. Other studies suggest it enhances attention and even stabilizes mood. Still, until now, no research had firmly tied it to human working memory.
The study was carried out by researchers at the University of Birmingham in the UK and Beijing Normal University in China. Ninety healthy young adults took part, ranging in age from 18 to 25. Participants were divided into groups and received different versions of the treatment:
The right prefrontal cortex was chosen because it plays a central role in storing visual information during working memory tasks.
Each treatment lasted about 12 minutes. Afterwards, participants completed a test requiring them to remember the orientation or color of objects briefly shown on a screen. Electroencephalogram (EEG) recordings tracked their brain activity during both treatment and testing.
The results were striking. Those who received the 1064-nm light to the right prefrontal cortex could remember four to five objects compared to three to four in the other groups. That difference translates to an improvement of up to 25 percent in working memory.
The EEG recordings revealed more than just improved performance. They showed measurable shifts in a brain signal known as contralateral delay activity, or CDA. This signal is closely tied to how many items a person can actively hold in visual memory.
The study found that the stronger the CDA signal, the better the memory performance. In other words, the brain’s electrical activity reflected the enhanced capacity created by the light treatment.
Dongwei Li, a visiting PhD student at Birmingham’s Centre for Human Brain Health, co-authored the paper. He noted that the treatment could have broad applications: “People with conditions like ADHD or other attention-related conditions could benefit from this type of treatment, which is safe, simple and non-invasive, with no side-effects.”
Interestingly, the benefits appeared only with the 1064-nm wavelength applied to the right prefrontal cortex. The shorter 852-nm wavelength had no measurable effect, and neither did stimulation of the left side. This suggests that both the specific wavelength and the precise brain region matter greatly.
Other animal studies support this finding. Research has shown that 1072-nm light can reverse memory deficits in middle-aged mice. Scientists believe that light near 1064 nm penetrates deeply enough into brain tissue to reach energy-hungry regions without losing strength.
While the study focused on young, healthy adults, the findings hint at medical uses. If tPBM can strengthen memory in a normal brain, it might also help those with cognitive decline. Early clinical studies have already shown improvements in patients with Alzheimer’s disease and dementia after repeated sessions.
Professor Ole Jensen, also at Birmingham, cautions that many questions remain. “We need further research to understand exactly why the tPBM is having this positive effect, but it’s possible that the light is stimulating the astrocytes—the powerplants—in the nerve cells within the prefrontal cortex, and this has a positive effect on the cells’ efficiency. We will also be investigating how long the effects might last. Clearly if these experiments are to lead to a clinical intervention, we will need to see long-lasting benefits.”
If proven durable, the therapy could support people with ADHD, age-related decline, or even individuals seeking cognitive enhancement in demanding professions.
Transcranial photobiomodulation is part of a growing field exploring how noninvasive stimulation can enhance brain function. Unlike electrical or magnetic stimulation, tPBM does not require bulky machines or uncomfortable electrodes. It may also trigger a wider set of cellular changes, including neuroprotection, angiogenesis, and gene activation.
Studies suggest it can stimulate transcription factors that regulate gene expression, encourage the release of neurotrophic factors, and modulate inflammatory molecules. This makes it unique among brain stimulation methods, potentially combining both immediate energy boosts and long-term structural benefits.
Still, scientists caution against hype. Working memory tasks involve several processes, from perception to motor control, and teasing apart the exact influence of tPBM will take time. The study’s careful design, including sham treatments and EEG validation, offers strong evidence, but replication across larger and more diverse groups is needed.
The next step is to study how long the memory boost lasts. If the effect fades after minutes or hours, its clinical use may be limited. But if repeated treatments build longer-term changes, the therapy could become a powerful tool for education, mental health, and aging.
Researchers also want to know if the benefits extend beyond memory into broader cognitive skills like reasoning and problem-solving. Previous work has suggested that attention and emotional regulation also improve with tPBM. If so, the therapy could reshape how we approach conditions ranging from ADHD to Alzheimer’s.
As light-based therapies continue to gain interest, transcranial photobiomodulation stands out for its safety, accessibility, and growing evidence base. It may one day join exercise, sleep, and good nutrition as a key pillar of brain health.
Research findings are available online in the journal Science Advances.
Note: The article above provided above by The Brighter Side of News.
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