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Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or stair-climbing daily, can significantly lower blood pressure. Findings from the international ProPASS Consortium reveal that replacing sedentary time with 20-27 minutes of exercise daily could reduce the risk of cardiovascular diseases by up to 28%, highlighting the...
Archaeologists in the Western Peloponnese have uncovered a monumental temple complex near the coastal village of Samikon, believed to be dedicated to Poseidon, the god of the sea, earthquakes, and horses. This discovery offers new insights into ancient Greek religious practices and underscores the cultural and strategic importance of Poseidon’s...
A recent study in Spain found that an intake of 6 mg/kg of caffeine improved participants’ reaction times in a series of reaction tasks. It also made participants more nervous, alert, and active. The research was published in the European Journal of Nutrition. Caffeine is a natural stimulant found in...
In a new study published in PNAS Nexus, scientists have demonstrated that artificial intelligence can predict different types of human intelligence by analyzing connections in the brain. Using neuroimaging data from hundreds of healthy adults, they found that predictions were most accurate for general intelligence, followed by crystallized intelligence, and...
