MIND diet may protect the brain by slowing biological aging

A new study indicates that specific eating habits may provide broad protection against a variety of brain diseases. Researchers found that the MIND diet is particularly effective at lowering the risk of conditions such as dementia, stroke, depression, and anxiety. These findings were published recently in the journal eClinicalMedicine.

Neurological and psychiatric disorders represent a leading cause of disability worldwide. As the global population ages, the burden of these conditions continues to grow. Doctors currently possess few curative options for diseases like dementia. This reality makes prevention a primary goal for public health officials. Prior research has identified links between nutrition and individual health outcomes. However, previous studies often examined single dietary patterns or single diseases in isolation. This fragmented approach has left gaps in understanding how different diets compare directly against one another.

A team of researchers sought to address these knowledge gaps. They wanted to determine which dietary patterns offer the most comprehensive benefits for the brain. The investigation was led by Yisen Shi, Yixiang Lin, and Yiling Zheng from Fujian Medical University Union Hospital in China. They aimed to create a holistic picture of the connection between food and neurological health. Their team also sought to uncover the specific biological mechanisms that explain why certain foods help or harm the brain.

The researchers analyzed data from the UK Biobank to conduct their investigation. This is a massive biomedical database containing health information from residents of the United Kingdom. The study included nearly 170,000 participants. These individuals were between the ages of 37 and 73. None of the selected participants had a diagnosis of a brain disorder at the start of the study. The research team tracked the health of these individuals for a median period of roughly ten years.

The team evaluated ten different healthy eating scores. These included well-known regimens like the Mediterranean diet and the DASH diet. They also assessed the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND diet. In addition to healthy patterns, they calculated the intake of ultra-processed foods. These are industrial food products that typically contain additives, preservatives, and artificial flavorings.

The researchers used statistical models to compare these diets against the incidence of five major disorders. These disorders were dementia, Parkinson’s disease, stroke, depression, and anxiety. The analysis revealed that the MIND diet offered the broadest neuroprotective effects. This eating pattern combines elements of the Mediterranean and DASH diets. It specifically emphasizes green leafy vegetables, berries, nuts, whole grains, and fish. It also advises limiting butter, cheese, and red meat.

Participants who adhered closely to the MIND diet saw significant benefits. The data showed a reduced likelihood of developing dementia. The risk of suffering a stroke was also lower in this group. Mental health outcomes were similarly positive. High adherence to the MIND diet correlated with lower risks for both depression and anxiety. The study did not find a significant link between the MIND diet and Parkinson’s disease.

The results for ultra-processed foods were starkly different. High consumption of these foods was associated with negative health outcomes. The analysis linked processed food intake to an increased risk of dementia. It also showed a correlation with higher risks for depression and anxiety. Unlike the healthy dietary patterns, high consumption of ultra-processed foods was also linked to a greater risk of Parkinson’s disease.

The researchers sought to confirm these findings in other populations. They utilized data from two independent groups. These were the U.S. Health and Retirement Study and the Chinese Longitudinal Healthy Longevity Survey. This validation step ensures that the results are not specific to just one region or culture. The protective associations of the MIND diet held true in these diverse cohorts. The diet was linked to better cognitive performance and fewer symptoms of depression and anxiety in both the American and Chinese groups.

A key innovation of this study was its focus on biological mechanisms. The researchers wanted to understand how diet physically alters the body to protect the brain. They analyzed blood samples and brain imaging data from a subset of the participants. They looked at biomarkers related to metabolism, inflammation, and aging.

The study suggests the MIND diet works through several specific pathways. One major pathway involves metabolism. The diet appears to improve the body’s lipid profile. This includes how the body processes cholesterol and triglycerides. A favorable metabolic signature explained a large proportion of the reduced risk for stroke. It also accounted for a significant part of the reduction in depression and anxiety risks.

Another pathway involves the biological aging process. The researchers measured markers that indicate how fast the body’s cells are aging relative to chronological age. Adherence to the MIND diet was associated with slower biological aging. This deceleration in aging appeared to be the primary way the diet reduces the risk of dementia.

Body composition played a role as well. The MIND diet was linked to a lower Body Mass Index. This reduction in obesity contributed to the lowered risk of depression and anxiety. The diet also seemed to reduce chronic inflammation in the body. Lower inflammation levels are generally associated with better long-term health outcomes.

Brain imaging provided physical evidence of these benefits. The researchers examined magnetic resonance imaging scans. They found that people who followed the MIND diet had preserved brain volume in key areas. These areas included the pallidum and the thalamus. These brain structures are essential for processing sensory information and regulating emotions. High intake of ultra-processed foods was linked to reduced volume in these same areas.

The team also performed a detailed analysis of proteins in the blood. This technique is known as proteomics. They identified specific proteins that act as mediators between diet and disease. One protein called GDF-15 was highlighted. Changes in levels of this protein helped explain the link between processed foods and depression. The analysis indicated that these proteins are involved in immune responses and metabolic regulation.

The study also utilized a technique called Mendelian randomization. This method uses genetic data to infer potential causal relationships. The results supported the idea that the diet’s metabolic effects directly influence aging and obesity markers. This strengthens the argument that the diet causes the health improvements rather than just being associated with them.

There are limitations to this research. It is primarily an observational study. This design can identify strong associations but cannot definitively prove cause and effect. Participants reported their own dietary intake through questionnaires. Self-reported data is subject to memory errors and may not capture long-term changes in eating habits.

The study population in the UK Biobank is predominantly of European descent. While the validation cohorts included American and Chinese participants, the results may not apply perfectly to every global population. The researchers attempted to adjust for lifestyle factors like smoking and exercise. However, residual factors could still influence the results.

Future research is necessary to confirm these findings. The authors suggest that randomized controlled trials are the next logical step. Such trials would assign participants to specific diets and monitor their health over time. This would provide more definitive evidence of the biological pathways involved. Researchers should also investigate how these dietary changes affect brain health at different stages of life.

This study provides a detailed roadmap of how food impacts the brain. It highlights the MIND diet as a promising strategy for reducing the burden of neurological and psychiatric disorders. It also identifies ultra-processed foods as a significant modifiable risk factor. The findings offer potential targets for future medical interventions and public health guidelines.

The study, “Association between different dietary patterns and the risk of major brain disorders: a prospective multi-cohort study,” was authored by Yisen Shi, Yixiang Lin, Yiling Zheng, Xinxi Yu, Binfan Ou, Kaitai Yang, Fabin Lin, Xinyang Zou, Jiayi Zheng, Ruitian Zeng, Xuan Lin, Qinyong Ye, Lina Chen, Yuqi Zeng, and Guoen Cai.