Playing Super Mario Bros. and Yoshi games may reduce burnout risk in young adults, stud finds

A new study published in JMIR Serious Games suggests that playing whimsical video games may help young adults manage the symptoms of burnout. The research indicates that titles like Super Mario Bros. can foster a sense of “childlike wonder” that boosts happiness and lowers emotional exhaustion. This effect offers a potential mental health tool for students facing high levels of stress and anxiety.

Young adults today are navigating a developmental period often referred to as “emerging adulthood.” This stage involves identity exploration but also brings specific types of instability and anxiety. Rising costs of living and competitive academic environments contribute to a high risk of burnout among this demographic. The digital world often exacerbates these pressures through constant social media comparisons and an “always-on” work culture.

These cumulative stressors can lead to a state of chronic exhaustion and cynicism. Researchers Winze Tam, Congcong Hou, and Andreas Benedikt Eisingerich sought to understand if specific digital games could offer a solution. They focused on whether the lighthearted nature of Nintendo platformers could provide a necessary mental reset. The team hypothesized that the specific design of these games might counteract the negativity associated with burnout.

The researchers employed a mixed-methods approach to explore this theory. First, they conducted detailed interviews with 41 university students. These participants had experience playing Super Mario Bros. or Yoshi games. The goal was to understand the subjective emotional experience of gameplay in a natural setting. The researchers asked students to reflect on how the games affected their daily lives and emotional states.

During these interviews, students described the bright colors and optimistic music as creating a safe atmosphere. One respondent compared the experience to being “wrapped in a cozy, warm blanket.” Others noted that the games allowed them to appreciate small details, like the animation of clouds or the sounds of jumping. This shift in perspective helped them detach from real-world cynicism. The games offered clear, achievable goals, which stood in contrast to the ambiguous challenges of adult life.

Following the interviews, the team administered a survey to 336 students. This quantitative phase measured three specific variables: burnout risk, overall happiness, and the experience of childlike wonder. The researchers defined childlike wonder as a state of openness, curiosity, and delight in discovery. They used statistical modeling to analyze the relationships between these factors.

The data revealed a positive association between the game-induced wonder and general life happiness. The results indicated that happiness fully mediated the relationship between wonder and burnout. This means that the games appear to reduce burnout specifically by increasing happiness through the mechanism of wonder. The findings were consistent across genders.

Eisingerich noted the implications of these results for mental health strategies. He stated, “This study suggests that the path to combating burnout in young adults may lie not just in traditional wellness but also in reclaiming joy.” The authors argue that these games act as a “vacation for the mind.”

This research adds a new dimension to existing knowledge about how video games affect the brain. Previous studies have largely focused on cognitive skills or physiological stress rather than emotional restoration. For instance, a study published in Experimental Brain Research found that 3D platformers could improve memory and focus in older adults. That work highlighted the cognitive demands of navigating virtual spaces to improve executive function.

The current study also contrasts with research that focuses solely on the physiological effects of gaming. A study in the International Journal of Psychophysiology showed that while gaming generally lowered physiological stress markers, violent sections of a game could increase self-reported aggression. The Super Mario study differs by focusing on non-violent content that promotes positive emotions. It suggests that the aesthetic and tone of the game are vital components of its psychological impact.

Recent work from the University of Oxford challenged the idea that the amount of time spent playing matters most. Published in Royal Society Open Science, that study found that the sheer number of hours played did not predict mental well-being. Instead, the player’s perception of how gaming fit into their life was the deciding factor. The current findings support this by emphasizing the quality of the experience—specifically the feeling of wonder—over the duration of play.

Additionally, a longitudinal analysis of PowerWash Simulator players published in ACM Games found that mood improves slightly within the first 15 minutes of play. This aligns with the idea that games can provide immediate emotional uplift. The Super Mario study extends this by linking that uplift to a reduction in long-term burnout symptoms. It identifies a specific emotional pathway involving wonder, rather than just general relaxation.

While the results are promising, the authors note that video games are not a cure-all for systemic issues like financial hardship or workplace inequity. The study relied on self-reported data, which depends on participants accurately assessing their own feelings. It is also possible that people who are already happier are more prone to experiencing wonder.

The researchers also point out that the benefits are likely contingent on moderate, voluntary play. Compulsive gaming used solely to avoid real-world problems could potentially have negative effects. The study focused specifically on university students, so the results may not apply to all age groups.

Future research is needed to track these effects over a longer period to see if the reduction in burnout is sustained. Scientists also need to determine if other genres of games can produce similar benefits or if this effect is unique to the whimsical style of Nintendo platformers. Exploring how these effects vary across different cultures and demographics would also be beneficial.

The study, “Super Mario Bros. and Yoshi Games’ Affordance of Childlike Wonder and Reduced Burnout Risk in Young Adults: In-Depth Mixed Methods Cross-Sectional Study,” was authored by Winze Tam, Congcong Hou, and Andreas Benedikt Eisingerich.